Make Your Own Raw Sprouted Hummus

2 cups dried chickpeas (garbanzo beans)
1/2 cup fresh parsley, chopped
1/4 cup fresh-squeezed lemon juice
1/2 teaspoon minced jalapeno
1 tablespoon minced garlic
1/4 cup tahini
1/4 – 1/2 cup olive oil
1 1/2 teaspoon Celtic Sea Salt

1. Soak dried chickpeas for 8 hours and rinse well. To fully sprout the chickpeas, follow our easy Soaking and Sprouting 101 instructions.

2. Place all the above ingredients in a blender or food processor and blend until creamy, using rubber spatula to help hummus turn over.

Image Source: Corbis Images
Recipe adapted from: RAW The Uncook Book, by Juliano
Disclaimer:
The information in this article and on this website is not intended to diagnose, treat, cure or prevent any disease. None of the products mentioned in this article or on this website are intended to diagnose, treat, cure or prevent any disease. The information in this article is not intended to provide personal medical advice, which should be obtained from a medical professional. This information is made available with the understanding that the author and publisher are not providing medical, psychological, or nutritional counseling services on this site. The information on this Web site does not cover all possible uses, actions, precautions, side effects, and interactions. Liability for individual actions or omissions based upon the contents of this site is expressly disclaimed. This information has not been evaluated or approved by the U.S. FDA.

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