Stress Sources

Sources:

The Cortisol Connection Diet, by Shawn Talbott, PH.D.. Hunter House Publishers. September 2004.

Stress Management. The Mayo Clinic.

Hormone Makes Mind Go Blank. BBC News. March 21, 2000.

Journal of Consulting and Clinical Psychology 2001

John Preston, Psy.D., ABPP

Plasma aldosterone, cortisol and electrolyte concentrations in physical exercise after magnesium supplementation. Golf SW, Happel O, Graef V, Seim KEJ Clin Chem Clin Biochem. Nov 22, 1984.

Fish oil prevents the adrenal activation elicited by mental stress in healthy men. Delarue J, Matzinger O, Binnert C, Schneiter P, Chioléro R, Tappy L. Laboratoire régional de nutrition humaine, Hôpital de la Cavale Blanche, Brest, France.

Rakel, David. Integrative Medicine 2nd ed. Philadelphia: Saunders Elsevier, 2007.

Vitamin C: Stress Buster. Psychology Today. April 25, 2003.

Your Brain, On Nature: The science of nature’s influence on your health, happiness and vitality (article by Alan C Logan), by Alan C Logan and Eva Selhub, will be published by John Wiley Inc. in spring 2012.

http://www.livestrong.com/article/84195-nutrients-reduce-cortisol/

http://www.vitaminlife.com/view_article-exec/article_id/809

http://www.advance-health.com/cortisol.html

http://www.articlesbase.com/womens-health-articles/womens-health-and-fitness-reducing-cortisol-levels-can-help-you-to-lose-weight-1653452.html

http://bodybuilding.about.com/od/supplementationbasics/tp/reducecortisol.htm

http://ezinearticles.com/?8-Essential-Ways-To-Lower-Cortisol-And-Feel-Great!&id=142635

http://www.ehow.com/way_5172478_reducing-cortisol-levels-naturally.html

http://www.womenshealth-naturalsolutions.com/6_tips_to_cut_your_cortisol_production.htm

http://www.nytimes.com/2002/02/12/health/vital-signs-aging-mild-depression-and-eroding-immunity.html

http://www.nytimes.com/1993/08/03/science/mystery-of-sleep-yields-as-studies-reveal-immune-tie.html

http://www.nytimes.com/2002/12/17/science/the-heavy-cost-of-chronic-stress.html?pagewanted=2

http://www.nytimes.com/2003/09/02/health/power-of-positive-thinking-may-have-a-health-benefit-study-says.html

http://www.nytimes.com/1987/03/15/magazine/l-stress-and-the-immune-system-701887.html

http://www.nytimes.com/1993/05/13/us/nerve-cells-tied-to-immune-system.html

http://www.nytimes.com/1994/05/11/garden/seeking-out-small-pleasures-keeps-immune-system-strong.html

http://asthmacure101.com/hyper.htm

http://www.physicalarts.com/mind-and-body/breathing/231-generating-ki-through-breathing

http://www.breathing-exercises.com/Deep_breathing.html

http://www.copd-international.com/library/Breathing-Techniques.htm

http://www.possibilities.nu/stress.htm

http://www.emel.com/article?id=58&a_id=1294

http://www.psychologytoday.com/articles/200302/eat-right-fight-stress

http://www.stressreductionbasics.com/anxietystressreliefvitaminsandminerals.html

http://www.helpguide.org/mental/stress_signs.htm

http://www.healthnews.com/natural-health/vitamins-supplements/magnesium-the-stress-buster-3336.html

http://www.healthy.net/scr/Column.aspx?Id=74


One response to “Stress Sources

  1. Pingback: Lowering Cortisol Levels Naturally « THE URBAN CLINIC·

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s