Food & Mood: Learn to Manage Mood Swings, Depression, Stress & Anxiety Naturally

Our society is plagued with epidemic levels of depression, stress, anger and anxiety. As an alternative to covering up symptoms like a band-aid with prescription drugs, nutrients in food can promote mental health and happiness. Learn to manage mood swings, depression, stress and anxiety in the Food & Mood lecture and raw food tasting workshop. Happening at 3pm today at Jivamukti yoga school in New York.

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The Neuroscience of Well-Being, Mindfullness & Love

Doctors Kornfield and Epstein are back! There is nothing we like more than doctors who expand their practice beyond what they learned in American medical school. Jack Kornfield, PhD and Mark Epstein, MD exemplify how Western psychology can incorporate the wisdom and compassion of Eastern philosophies such as Buddhism. Kornfield and Epstein are two of the West’s most prominent teachers of Buddhist psychology and this November they will lead a 2-day program in New York City to explore the life-changing power, practice, and psychology of well-being, mindfulness and love.

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Welcome Back!

It has been 3 months since our last post and a lot has happened! We traveled to three different countries, dedicated a significant amount of time to our day job, and experienced some amazing seminars offered by Landmark Education. Landmark has created a life-changing transformation in our way of thinking, acting and being. One thing we learned is the importance of having integrity with our word and how speaking with integrity adds power in declaring what we want to achieve in our lives. On that note we would like to declare a few new changes that we are dedicated to on this blog.

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You’re Invited: Dodging Deception, How the Science Behind BPA is Being Misrepresented

Bisphenol A (BPA) — a chemical used in plastics, aluminum cans, and receipt paper — is found in the bodies of virtually all Americans. Despite scientific evidence that suggests otherwise, chemical industry lobbyists insist that BPA is safe and have blocked attempts to regulate the chemical. How does this happen? Join guest lecturer Frederick S. vom Saal, PhD — who produced the first research to reveal the dangers of BPA — at this special free event.

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Grass Fed Meat and Dairy

Grass is a cow’s natural food. Today the cows we eat are grown by profit-driven corporations which artificially increase the growth cycle of animals in order to achieve the largest size in the shortest possible time span. In order to take a baby calf from the birth weight of 80 pounds to 1,200 pounds in a little more than a year, it takes massive amounts of carbohydrate-rich food (corn), protein supplements, antibiotics and other drugs and growth hormones….

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